Overcoming Common Online Learning Barriers
Start with audio-only recordings, then gradually add video and live Q&A. Use breathing ladders and short rehearsal loops. By desensitizing in safe spaces, you rewire stress into focus and learn to channel adrenaline into energetic, grounded delivery.
Overcoming Common Online Learning Barriers
Protect a recurring calendar block, use full-screen mode, and set micro-goals for each session. Break learning into sprints with short reflection notes. Small, focused wins prevent burnout and compound into meaningful skill gains over weeks and months.