Focus Frameworks That Actually Stick
Run focused 25‑minute sprints with one crystal‑clear target, like completing three practice problems. Stand up between rounds. After four, take a longer break. A nursing student shared that pairing Pomodoro with noise‑blocking headphones finally kept lectures from dissolving into social media detours.
Focus Frameworks That Actually Stick
Use flashcards in a spaced repetition app to resurface material right before you would forget it. Science favors shorter reviews over marathon cramming. Set daily review limits to avoid overwhelm, and let the algorithm handle timing while you focus on understanding.